Aerial dance (or Aerial Silks) is the newest form of ultimate fitness. Using your body as the ultimate free-weight, this class has a strong focus on core and upper body training, conditioning, and flexibility. The strong need for focus during this class makes it a great stress-reliever too. It's truly a total mind and body makeover in one class!
No one needs to fear being "not in shape" enough for this class! Each student begins from the ground up, and learns at his or her own pace. Stay closer to the ground, stick with controlled dance styles, or work your way into some truly "extreme" acrobatics and drops!
Because of the need for consistency in this form of workout, classes are offered in month long "workshops" that meet three days a week. Space is limited, so get signed up for next month's workshop now!
WORKSHOP PRICING 3 days/week for 1 Month - $120.00 (currently not available) 1 day/week for 1 Month - $60 Single Class Drop-In - $20 *your workshop month starts on the day you do. Begin anytime!